JM/ samson Stretch
bear crawl/ crabwalk
spiderman crawl/ bear crawl backwards
agility ladder w/ sprint
resistance sprints
CrossFit WOD
3 rounds for time of:
400 meter run
20 push jerks, 95 lbs (65 lbs)
40 walking lunges, total
Announcements:
Next Level Invitational competitor registration registration is open. Click here to register. Go to
www.nextlevelinvitational.com for more information
- Sign up for our next 24 Paleo/ Zone challenge Kickoff Meeting will be today @ July 20th 6:30pm. We had some great results from our first challenge. Just to list a few: Barbara aka "Babs" went from 21.6% body fat to 16% and lost 8 lbs. Coach Brain went from 17% down to 10.5% and lost 6.5 lbs. There are more stories similar to these. Why create your own story. For more information please see Lamarr.
- Volunteers
and Event Staff for the Invitational. Our last event was a huge
success because of the support of the NLP family. Please let us know if
you would like to volunteer or judge. Date: August 14th Irvine, CA 6am
- 6pm.
- Buddy Lee Jump Ropes are in. If you pre-ordered one please stop and pick it up. If you would like to reserve and pay for now please Lamarr know before they are sold out....again.
- Team tryouts will be this Saturday. Some of the movements involved will be L-pullups (adv), deadhang pullups (int/ masters), double unders, hspu, clean. There will be a speed and obstacle course as well. Train hard and make sure you understand the workouts once they are announced on Wednesday night. If you are not trying out please come out and support/ judge. There will be refreshments and food available for all volunteers.
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"Everybody in the world is seeking happiness- and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends on inner conditions."
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Great pull Aimee!!!. Steve may you should just stick to running.......
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