JM/ Samson Stretch 3 x 3
iron cross x 10
scorpion kicks x 10
jump rope 3 minutes
agility ladder drills
10 mid thigh pwr snatches
10 ohs
CrossFit WOD
3 rounds for time of:
20 push presses, 95 lbs / 65 lbs
30 pushups
40 situps
"Jackie"
for time:
1000m row
50 thrusters 45#/ 35#
30 pullups
"The will to win means nothing without the will to prepare."
Annoucements:
- Sectionals: if you are competing please confirm with Lamarr or Z today. If you are attending as a spectator to support our atheltes please reserve your spot before it is sold out. Click here for the registration link.
- Get Dunked: March 10th (next Wednesday) please reserve your time slot.
- Make sure to sign in for your classes. We are growing and the classes are growing as well so help us help you by allowing us to plan the wods based on expected attendance. Thank you.
RESULTS:
CF WOD
Athlete Results rx pp weight mods Andrew 08:37 rx Nick 09:27 rx L 10:01 rx Bryan 11:39 rx Lenka 13:39 rx Sammy 14:07 rx Mihai 15:22 rx Dips 18:28 rx Dustin 19:43 rx Jamie 20:11 rx Shalina 21:20 rx Leann 15:22 55 Lil Hess 11:42 53 Arv 18:03 55 Gail 13:57 45 Elvia 17:44 45 Eddie J 18:16 65-45 knee RJ 17:00 65 knee Jewels 18:45 45 knee Crystal 11:12 35 knee Tiffany 14:31 35 knee Zeyra 18:02 35 knee Sonia 19:29 35 knee Tracy 15:55 25 knee Ed 14:15 pull ups Denice 10:08 Master's "Jackie" WOD Jerry 06:34 rx Andrew 06:37 rx L 07:12 rx Scott 07:26 rx Anne 09:35 rx Lenka 09:45 rx Ron 10:52 rx Aimee 11:48 rx
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