WOD

CrossFit WOD
Ten rounds for time of:
15 Deadlift 135#/ 95
15 push-ups

When to eat, what to eat, why does my poop look like that?  These are all questions you should know the answers to.  To help educate ourselves we will be showing a series of videos on Nutrition at the gym.  We will start next Thursday March 18th @ 7:30pm.  We just got dunked and if you entered the paleo challenge or if performance gains are important to you then you need to be educated.  Just because you think you know how and what to eat does not mean the lessons stops there.  We need to understand the dynamics of how the body processes, uses and eliminates the food you consume.  This is Free of charge but full of vital information.  Attend if you want RESULTS!!!!

"Some people dream of success... while others wake up and work hard at it! "

- Unknown

10 am class doing some running drills at least until we were yelled at for being to loud! :)  Let's all wish Anne good luck this weekend at the CrossFit SoCal sectionals!!

RESULTS:
CF WOD

Athlete	Results	Rx	mods
L	10:46	rx
Kris	11:53	rx
Jerry	12:20	rx
Bryan	12:37	rx
Lil Hess	12:50	rx
Sammy	13:12	rx
Carolyn	15:12	rx
Gerogia	15:28	rx
Shalina	17:45	rx
Z	17:58	rx+
Dustin	18:43	rx
Kevin	19:40	rx
Ron	19:51	rx
Big Mike	21:40	rx
Ed	29:00:00	rx
Mihai	16:15	rx	ROM push ups
Elvia	18:34		65
RJ	23:25		95
Molly	25:14:00		45
Jules	17:06		75/ knee
Nicole	15:15		65/ knee
Tiffany	16:50		55/ knee
Lindsey	18:56		55/ knee
Eddie J	19:15		75/ 1/2 knee
Tracy	16:57		45/ knee
Sonia	14:54		45-35/ knee
Rose	14:44		35/ knee/ 5 rnds
Aimee	MOD
LuzAnna	Tues WOD