Team Indian run
20 kb swings
20 squat
10 pull ups
CrossFit WOD|
2 person team
2 person team
50 pushups/ 50 sandbag squats 35#/ 20#
200 meter farmers carry 24kg/ 16kg
25 OHS 95#/65# / 25 box jumps 24'/ 20
Announcements:
1. Please use Mind Body to sign in for classes. If you do not have a log in please ask L or Z for it. With the growth of our box it helps us plan out the classes better. We thank you all for understanding.
2. Get dunked is Wednesday March 10th there are only 5 spots left please sign up if you are interested.
3. New schedule change starting next week. There will no longer be a 4:00, 5:30 or 6:30pm class on Tuesday's and Thursday's. Our new classes will be 5pm All Levels 6pm Master's 7pm Advanced.
4. Is anyone interested in a 9am class Monday, Wednesday and Friday?
"Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'."
NLP wants to wish Nathan luck at the CrossFit SoCal sectionals next weekend!
RESULTS:
CF WOD
CF WOD
| Team: | Results: | |
| Gail/ Crystal | 09:56 | |
| Jake/ Jerry | 08:22 | |
| big Mike/ Brian | 09:16 | |
| Lavonne | 06:33 | |
| Denice/ Rose | 18:53 | |
| Ron/ Burg | ||
| Monday's WOD | ||
| Mikey | 33:55:00 | 12 kg/ singles |
| Misc WOD | ||
| L | ||
| Deadlifts | ||
| Jamie | ||
| big Mike | ||
| Affiliate Team WOD | ||
| Lenka | ||
| Anne | ||
| Z | ||
| Kris | ||
| Scott | ||
| Drew down | ||
| GI Janece | ||
| L |
Comments
Post has no comments.