WOD

A1. 4 sets Deadlift cluster 1.1.1.1.1 @ 85%  rest 30 secs (cluster perform 1 rep then rest 10 sec before doing next rep)

A2. 4 sets 20 unbroken kb swings 24kg/ 16kg rest 60 secs

B1.  3 sets Weighted Forward lunges x 6-8 reps rest 30 secs

B2. 3 sets Amrap handstand pushups rest 30 secs

"I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match. "

- Mia Hamm

RESULTS:
CF WOD

Athlete	A1	A2 (kg)	B1 (kg)	B2	HSPU mod/ rx
Vince	355	24	24	40	green
Jason	355	24	16	30	green
Gary	305	24	35	12
Fish	280	32	16	28	rx
Jackie	275	24	16	10	rx
Brian	275	24	16	25	rx
Jake	275	24	20	24	blue
Sammy	275	24	12	47	blue
TJ	215	24	16	16	rx
Eddie OG	215	24	12	30	box
Meredith	208	16	20	24	blue
Steve G	205	24	20	16	rx
MC	185	20	12	32	blue
Jerm	185	24	12	22	blue
Jamie	178	16	16	30	blue
Red	173	16	16	45	blue
Aimee	165	16	12	49	box
Delia	165	16	12	28	box
Mihai	165	16	8	16	box
Eddie J	135	16	0	30	box
RJ	135	24	12	15
Arv	125	12	6	25	blue
Gail	125	16	8	49	blue
Elvia	125	16	8	27	box
Leann	123	16	16	37	box
Natalie	123	16	16	16	box
Tiffany	120	16	12	37	green
Crystal	115	16	12	23	green
George 2	105	12	6	18	box
Tracy	85	8	6	38	box
Sophie	35	8	0	24	blue
Ron	dnf
Anne	tech
Sandra	dnf

Misc WOD

Sonia

Mark

Ed

Shalina

Cyndy

Doc