WOD

1. Let's get a head count on the party.  Respond in the comments if you are coming tonight.
2. Reserve your spectator spot at the OC Throwdown.  There are going to be over 10 other gyms there.  It would be great to have the biggest representation and support.  Please click here to reserve your spot. According to their site there are only 50 spots lefts.  Let's get them all.  It will mean the world to our athletes who are training hard for this event.  Thank you!!!

The best things in life must come by effort from within, not by gifts from the outside."

- Fred Corson

Thank you to Carolyn, Kevin and Matthew from CrossFit Pleasanton.  It was a pleasure training with you guys.  Have a safe trip home. 

1. RSVP for the New Year's Eve Party.  We have a list posted in the gym as well.  It coming together and will be a good time.  See you there.
2. Beginning January 1st 2010 we will begin our athlete's Referral Program.  The program will reward our athletes for introducing their family, co-worker or friend to CrossFit NLP.  We want to give back to the athletes that help us reach out.  More details to follow.
3. Check out our photo gallery page.  There are some really good photos from the Christmas Eve WOD there and Lumberjack 20.
   

"In putting off what one has to do, one runs the risk of never being able to do it."

- Charles Baudelaire

Rachael (front) and Jules (behind) 

Results:

name	round 1	round 2	round 3	round 4	mod/ rx
Jules	02:40	02:45	03:00	03:15	rx
Mark	02:08	02:14	02:50	02:27	rx
Dustin	02:02	02:08	02:15	02:11	rx
Lenka	01:52	01:57	02:02	02:05	rx
Doc	03:03	03:15	03:30	03:40	rx
Ron	02:07	02:14	02:17	02:12	rx
Georgia	02:01	02:05	02:06	02:06	rx
Jamie	01:55	01:56	02:01	02:50	rx
Nick	02:00	02:11	02:16	03:40	rx
Vince	02:57	03:25	03:40	03:40	rx
George	01:48	02:04	02:20	02:34	rx
TJ	01:59	02:01	02:00	02:02	rx
John	02:05	02:16	02:36	02:47	rx
MC	02:15	02:18	02:27	03:05	rx
Ron	02:18	02:22	02:30	02:17	rx
Scott	01:41	01:46	01:46	01:38	rx
Kris	01:41	01:46	01:46	01:48	rx
Rachael	02:04	02:13	02:17	02:13	rx
Gail	02:17	02:18	02:23	02:20	rx
Leann	02:21	02:28	02:35	02:20	rx
Sonia	01:59	02:08	03:00	02:30	400m

15 pullups (stay on bar)

Skill Work
2 position snatch from mid thigh and floor

CrossFit WOD
5 rounds for time
11 pullups
13 burpees


Announcements:

1. Holiday Schedule: Dec. 31st only 10am and Jan 1st. only 4pm.  Please sign up for these classes.
2. New Year's Eve Party please invite your friends and family.  It will be fun.  We are having a planning meeting this evening at 730pm.  See you there!
   
3. OC Throwdown Meeting Tuesday Dec. 29th.  To go over various details.
4. Spectators of the OC Throwdown please sign up in the gym tomorrow.  There is a $10 fee and we need to reserve your spaces before it sells out.  You can go to the following link to reserve your spot.  We need the majority support of gym in order succeed. 
5. Olympic Weightlifting shoes , Jump ropes, Ab mats, athletic tape, NLP gear we all be available on our online store or ordered when you come workout. 

rest 5 minutes followed by
run 1 mile (all out effort)

"If I had my life to live again, I'd make the same mistakes , only sooner."

- Tallulah Bankhead

The teams were neck and neck at the end of the second round.  The separation began happen during the third and final round.  This was a great wod to coach and watch.  The virtual shoveling was new for many people and offered a new challenge.  Everyone had their own style but always remember proper movement and efficiency are the best path. 

Results:
CF WOD

Name:	1st mile	OHS	2nd mile
Carolyn	6:08 row	103	5:41 row
Matthew	7:34 row	tech	07:22
Christy	09:05		07:55
Pat	08:40	125	08:07
ron	09:05	105	07:55
Kevin	08:10	85	06:05
"Christine"
Lil Hess	11:49	rx
Ed	13:10	rx
OC throwdown prep
Drew
Z
big Mike

MERRY CHRISTHANAKWANZA!!!!!!!!!!!!!!!!

Have a safe hoLidAy!!!

"Coming together is a beginning, staying together is progress, and working together is success. "

- Henry Ford

1. New Year's Eve Party Planning Committee meeting this evening @ 7:30pm.  If you wish to celebrate the end of a good year and welcome in the next great year with us, please attend.
2. Sign up for your classes.  Especially for the Christmas Eve December 24th 10am class.  We only have 1 class this day and we expect a big turnout so we need to plan accordingly.
3. Sign the "Why I Fight" board!!!

"One day your life will flash before your eyes. Make sure its worth watching."

- Source Unknown