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Daily WOD 122409 Pre- Christmas before we all ate too much.

angela and sophie doing half moonslil hess kb swingburpees
georgia kb swing
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Lumberjack 20 Memorial WOD
 
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Daily WOD 070109
Here is another batch of pics.  The 400m run wod and  the heavy back squat wod.

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Daily WOD 062609
Sorry for the delay.  But here are pics form 6/24, 6/25, and 6/26

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Daily WOD 062309

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Daily WOD 062209

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Daily WOD 061909

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Daily WOD 061809

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Daily WOD 061709 "Fight Gone Bad"


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Daily WOD 061609

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Daily WOD 061509

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CrossFit La Verne Team wod 61409

sarah waiting her turnour very own brian getting some
dave getting ready to ohshanging around after the wodclassic sign for a crossfit gym
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June Pics 

Ed and Delia pushing it up!tabata this baby
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Hosting our first USAW Olympic Lifting Meet 4/ 26/ 2009

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Phase 1 Under Construction at our new Space in Lake Forest, CA

The beginningthe big grey monster.  it was not as difficult as it looks to convert the bare wall into the beautiful grey you see now.view from the front out to the back
Zionna working hard upstairs to make the space cozy and calm for the therapy roomsview from upstairs out into the gymmoving on to the black border now that the grey is complete
no painting job is complete without the Guiness!!!!the black border is coming along nicely
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Phase 2 Under Construction (photos coming soon)

Here was our first space back in Clifton, NJ around the fall of 2007.  We rented space out of Martial Arts Studio.  It was a fun and humble beginning.

Shanna working the rack position for the front squatAldana learning the pressToni Ann squatting and the rest of the crew runningLadies toe touches and pushups
testing the new box jumpsJeff is moving up and down well on the boxesLamarr is hating the single arm dumb bell snatchesJeff is at full extension in his overhead press position
Z in the beginning could not do pullups with out the bandsThe very beginning for Z and her new found love....the air squatwall ball, dead lifts and box jumps... sounds like fun!Javier is praying that was the last rep.... nope that was round 1
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