Daily WOD 122409 Pre- Christmas before we all ate too much.
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Lumberjack 20 Memorial WOD
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Daily WOD 070109
Here is another batch of pics. The 400m run wod and the heavy back squat wod.
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Daily WOD 062609
Sorry for the delay. But here are pics form 6/24, 6/25, and 6/26
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Daily WOD 062309
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Daily WOD 062209
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Daily WOD 061909
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Daily WOD 061809
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Daily WOD 061709 "Fight Gone Bad"
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Daily WOD 061609
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Daily WOD 061509
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CrossFit La Verne Team wod 61409
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June Pics
Hosting our first USAW Olympic Lifting Meet 4/ 26/ 2009
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Phase 1 Under Construction at our new Space in Lake Forest, CA
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Phase 2 Under Construction (photos coming soon)
Here was our first space back in Clifton, NJ around the fall of 2007. We rented space out of Martial Arts Studio. It was a fun and humble beginning.
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