Is it too challenging for someone who has not worked out in a very long time

The beauty of our program is the scalability of all the movements.  We develop the core strength while introducing the metabolic conditioning at a moderate rate.  Our pride in proper form and technique allows us to work patiently will all of our athletes.  We will use plastic pvc pipe to demonstrate each move that is done with a barbell.  Once you can handle the movement with the pvc pipe you will progress to a heavier tool, which may be a pvc pipe with sand or the actual empty bar.  Just remember that everyone has to start somewhere and never feel intimidated by other athletes in gym.   The only shame is doing nothing at all about your fitness level!