Home

"Adversity causes some men to break; others to break records. "

- William A. Ward

NLP would like to welcome Jake!!!  He's working hard at getting ready for the NLP Invitational!!

CrossFit WOD
Ten rounds for time of:
15 Deadlift 135#/ 95
15 push-ups

When to eat, what to eat, why does my poop look like that?  These are all questions you should know the answers to.  To help educate ourselves we will be showing a series of videos on Nutrition at the gym.  We will start next Thursday March 18th @ 7:30pm.  We just got dunked and if you entered the paleo challenge or if performance gains are important to you then you need to be educated.  Just because you think you know how and what to eat does not mean the lessons stops there.  We need to understand the dynamics of how the body processes, uses and eliminates the food you consume.  This is Free of charge but full of vital information.  Attend if you want RESULTS!!!!

"Some people dream of success... while others wake up and work hard at it! "

- Unknown

10 am class doing some running drills at least until we were yelled at for being to loud! :)  Let's all wish Anne good luck this weekend at the CrossFit SoCal sectionals!!

box jumps 24"/ 20"

"Today is another great opportunity to train hard and have control over the results.  Many of us love the idea of working out hard but when we see a "hard" or "challenging" workout we get intimidated.  Why not welcome the opportunity and use this as a chance to push yourself past  your perceived limitations."  -L

50 pushups/ 50 sandbag squats 35#/ 20#
200 meter farmers carry 24kg/ 16kg
25 OHS 95#/65# / 25 box jumps 24'/ 20

Announcements:
1.  Please use Mind Body to sign in for classes.  If you do not have a log in please ask L or Z for it.  With the growth of our box it helps us plan out the classes better.  We thank you all for understanding.

2.  Get dunked is Wednesday March 10th there are only 5 spots left please sign up if you are interested.

3.  New schedule change starting next week.  There will no longer be a 4:00, 5:30 or 6:30pm class on Tuesday's and Thursday's.  Our new classes will be 5pm All Levels  6pm Master's  7pm Advanced.

4.  Is anyone interested in a 9am class Monday, Wednesday and Friday?

1. Sectionals:  if you are competing please confirm with Lamarr or Z today.  If you are attending as a spectator to support our atheltes please reserve your spot before it is sold out.  Click here for the registration link.
2. Get Dunked: March 10th (next Wednesday) please reserve your time slot.
3. Make sure to sign in for your classes.  We are growing and the classes are growing as well so help us help you by allowing us to plan the wods based on expected attendance.   Thank you.
   
   RESULTS:
   CF WOD
   

   Athlete	Results	rx	pp weight	mods
   Andrew	08:37	rx
   Nick	09:27	rx
   L	10:01	rx
   Bryan	11:39	rx
   Lenka	13:39	rx
   Sammy	14:07	rx
   Mihai	15:22	rx
   Dips	18:28	rx
   Dustin	19:43	rx
   Jamie	20:11	rx
   Shalina	21:20	rx
   Leann	15:22		55
   Lil Hess	11:42		53
   Arv	18:03		55
   Gail	13:57		45
   Elvia	17:44		45
   Eddie J	18:16		65-45	knee
   RJ	17:00		65	knee
   Jewels	18:45		45	knee
   Crystal	11:12		35	knee
   Tiffany	14:31		35	knee
   Zeyra	18:02		35	knee
   Sonia	19:29		35	knee
   Tracy	15:55		25	knee
   Ed	14:15			pull ups
   Denice	10:08			Master's
   "Jackie" WOD
   Jerry	06:34	rx
   Andrew	06:37	rx
   L	07:12	rx
   Scott	07:26	rx
   Anne	09:35	rx
   Lenka	09:45	rx
   Ron	10:52	rx
   Aimee	11:48	rx

1. Get dunked and the start of the Paleo Challenge is on March 10th.  Be sure to reserve your spot.  
2. What is a Training Day:  these are days that you really should be focused on an inward challenge and drive yourself to better understand the movements and push for new personal achievements.  On a training day it will still be super challenging but the anxiety and atmosphere of competition is secondary.  If you view CrossFit as your sport than some days must fall into this category or you will burn out trying to compete everyday.  Even professional athletes have in-season and pre-season and during in-season every workout is not a full out game.  They are training the pieces to the puzzle in order to perform better during the game.